Forging Elite Fitness

Saturday, February 6, 2016

2-6-16

"38 Special"

38 min AMRAP
w/ partner (1 work/1 rest)
split even work load

50 cal row
80' handstand walk (subbed for 16 wall walks)
60 kbs 35#
40 burpees
40 pistols-alternating
6 muscle ups (subbed for 1TTB+1PU=1 rep)

1 round + 67 reps
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