Forging Elite Fitness

Friday, February 5, 2016

2-5-16

8 min AMRAP
10 cal row
15 wall ball sit ups 20#

4 rds + row + 7 situps 
117

8 min AMRAP
8 pull ups
24 double unders

3 rounds + pullups + 3 double unders
107

8 min AMRAP
10 pushups
10 box jumps

4 rounds + 4 pushups
84

total reps: 308

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