8 min AMRAP
10 cal row
15 wall ball sit ups 20#
4 rds + row + 7 situps
117
8 min AMRAP
8 pull ups
24 double unders
3 rounds + pullups + 3 double unders
107
8 min AMRAP
10 pushups
10 box jumps
4 rounds + 4 pushups
84
total reps: 308
No comments:
Post a Comment