3-11-16

Lumberjack 20

20 DL
400m run
20 KBS
400m
20 OHS
400m
20 burpees
400m
20 pullups
400m
20 box jumps
400m
20 squat cleans
400m

36:16

3-9-16

Filthy Fifty

50 BJ 24/20
50 jumping pullups
50 KBS 1 pood
50 walking lunges
50 knees to elbows
50 push press 45/35
50 back extensions
50 wall ball 20/14
50 burpees
50 double unders

27:32

3-8-16

3 rds
10 OHS 135/95
200m run
10 FS 135/95
200m run

13:51

3-1-16

work on odd, rest on even

100 c2b pullups
125 push press 95/65
150 back squats 95/65


at 30 minutes ended with 35 bs, then finished the rest of it out.

2-27-16

30 min AMRAP
20 push balls 20/14 & 10'/9'
5 burpees
20 russian twist 25# (l&r=1)
3 wall walks
20 mt. climbers (l&r=1)
500m row or 400m run

4 rds 46 reps
run

2-26-16

Partner WOD

16 RFT
switch with partner after every round (8 rds each)

25 Ab mat sit ups
10 box jumps 24/20

15:15

2-24-16

20 min AFAP
2 HSPU
2 power snatch 115/75
8 shuttle runs
4 HSPU
4 power snatch
8 shuttle runs
...
etc.
score is total HSPU and snatches

60
abmat for HSPU
RX snatch