2-10-16

9 min AMRAP
250 m row
15 OHS 115/75

Rest 2 min

9 min AMRAP
40' OHWL w/ KB right hand
10 KB SNATCH right hand
40' OHWL w/ KB left hand
10 KB SNATCH left hand

total 94 reps
reps=total OHS+ total KBS
63 reps first (4 rds +3)
31 reps second (3 rds + 1)