Forging Elite Fitness

Monday, February 29, 2016

2-27-16

30 min AMRAP
20 push balls 20/14 & 10'/9'
5 burpees
20 russian twist 25# (l&r=1)
3 wall walks
20 mt. climbers (l&r=1)
500m row or 400m run

4 rds 46 reps
run

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