2-17-16

500 m row

5 rds:
16 front squats 115/75
8 push press 115/75

500 m row

19:36 RX

2-16-16

6 rounds

5 C&J 185/135
40 DU
5 BURPEES

18:30 with 115#

2-10-16

9 min AMRAP
250 m row
15 OHS 115/75

Rest 2 min

9 min AMRAP
40' OHWL w/ KB right hand
10 KB SNATCH right hand
40' OHWL w/ KB left hand
10 KB SNATCH left hand

total 94 reps
reps=total OHS+ total KBS
63 reps first (4 rds +3)
31 reps second (3 rds + 1)

2-9-16

OPEN 14.3

AMRAP in 8 mins

10 DL 135/95
15 BJ 24/20
15 DL 185/135
15 BJ
20 DL 225/155
15 BJ
25 DL 275/185
15 BJ
30 DL 315/205
15 BJ
35 DL 365/225
15 BJ

95 reps RX'D!
Wasted so much time switching the weights...

2-6-16

"38 Special"

38 min AMRAP
w/ partner (1 work/1 rest)
split even work load

50 cal row
80' handstand walk (subbed for 16 wall walks)
60 kbs 35#
40 burpees
40 pistols-alternating
6 muscle ups (subbed for 1TTB+1PU=1 rep)

1 round + 67 reps

2-5-16

8 min AMRAP
10 cal row
15 wall ball sit ups 20#

4 rds + row + 7 situps 
117

8 min AMRAP
8 pull ups
24 double unders

3 rounds + pullups + 3 double unders
107

8 min AMRAP
10 pushups
10 box jumps

4 rounds + 4 pushups
84

total reps: 308

12-27-15

EMOM alternating for 21 mins
:35 on
:25 off
Wallball 14#
Russian KBS 53#
GHD