Forging Elite Fitness

Monday, March 14, 2016

3-9-16

Filthy Fifty

50 BJ 24/20
50 jumping pullups
50 KBS 1 pood
50 walking lunges
50 knees to elbows
50 push press 45/35
50 back extensions
50 wall ball 20/14
50 burpees
50 double unders

27:32

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