3-11-16

Lumberjack 20

20 DL
400m run
20 KBS
400m
20 OHS
400m
20 burpees
400m
20 pullups
400m
20 box jumps
400m
20 squat cleans
400m

36:16

3-9-16

Filthy Fifty

50 BJ 24/20
50 jumping pullups
50 KBS 1 pood
50 walking lunges
50 knees to elbows
50 push press 45/35
50 back extensions
50 wall ball 20/14
50 burpees
50 double unders

27:32

3-8-16

3 rds
10 OHS 135/95
200m run
10 FS 135/95
200m run

13:51

3-1-16

work on odd, rest on even

100 c2b pullups
125 push press 95/65
150 back squats 95/65


at 30 minutes ended with 35 bs, then finished the rest of it out.