11-16-15

21-15-9
Thrusters 60#
Deadlift 135#
Burpees

11:09

Bench
10 at 65#
8 at 75#
8 at 85#
5 at 95#
5 at 105#

Bench abs
25 V-ups
25 Side V-ups
25 Bicycles
25 Sitting V-ups