11-16-15

21-15-9
Thrusters 60#
Deadlift 135#
Burpees

11:09

Bench
10 at 65#
8 at 75#
8 at 85#
5 at 95#
5 at 105#

Bench abs
25 V-ups
25 Side V-ups
25 Bicycles
25 Sitting V-ups

11-10-15

Tabata (:20 on, :10 off)
20 rounds:
Squats
Box Jumps 24"
Burpees
Situps
Plank

Stair Running: 10 minutes

11-9-15

3 RFT:
60 double unders
50 box jumps 24"
40 situps
30 squats
20 burpees
10 wall walks

44:50